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Posts Tagged ‘coping with tinnitus’

5 Tinnitus Remedies to Help You Deal with Your Affliction

Instances of tinnitus are on the rise worldwide for various reasons and as with most medical conditions early diagnosis and treatment are vital for helping people to better deal with this ailment.

When someone is told they have this complaint they often don’t know what it is and when they’re told it’s incurable this only complicates the issue because their stress level tends to rise which seems to worsen their symptoms.

Tinnitus is a noise people hear which originates inside the patient’s head and is unrelated to any external source. It is often described as a buzzing or ringing sound which varies in intensity depending on the sufferer’s degree of damage.

This condition can be caused by prolonged exposure to a noisy environment, by an inner ear infection, by stress or by some other medical condition which produces this ailment as a by product of the original illness.

Because there is no known cure the patient has to find ways to deal with this condition so they can carry on with their every day lives as stress free as possible. Here are 5 tinnitus remedies you can try to help alleviate your symptoms:

1. Stress seems to play a large role in causing this condition and at times helps to make it worse. So avoiding and eliminating stressful situations should help control your symptoms and make them easier to live with.

2. Practicing relaxation techniques on a regular basis may help ease this ailment. Yoga and other exercise techniques have produced positive results for people suffering from tinnitus.

3. Avoid noisy situations and loud environments as much as possible. Excessive noise is not only a cause but will only tend to exacerbate the situation by making your complaint worse.

4. Some people find, especially if they’re having a problem sleeping, that playing soft music helps them ignore their problem and helps them relax. This tactic can distract you from concentrating on the constant noise you’re hearing and make your situation more tolerable.

5. Noise masking machines have shown promise and have helped people to better tolerate their situation by drowning out the ringing or buzzing noise and by replacing it with a more soothing and more comforting sound.

Tinnitus can be a very serious condition for some people because it makes living a normal every day life an almost impossible situation; so finding a suitable remedy or treatment is a very important factor for their ability to lead a normal life.

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Coping With Tinnitus

Living with tinnitus can be an infuriating, aggravating existence at times, which can cheat you out of a normal everyday life. However, finding effective techniques for dealing with this affliction can provide the relief you need to carry on with your daily routine.

Some people accept the symptoms, such as the continuous ear ringing, for what they are and accept that this condition is going to be a part of their life forever because there’s no medical cure. This may be true for some tinnitus sufferers but there are exceptions to this situation.

People who have had serious, permanent damage occur due to prolonged exposure to piercing sound may still be able to find some reprieve from their daily onslaught of the ringing and buzzing in their head by practicing these coping mechanisms.

Depending on the amount of damage inflicted these strategies may allow you to carry on with your daily life in a less stressful and more relaxed manner than you would have previously experienced.

One tactic being used by some patients is called ear massage. You apply this by beginning with the ear lobes and pinching your ear gently between your fingers while tracking the whole outer structure of the ear. You should also lightly tap the back of the ear and the scalp around the ear. Before engaging in any regimen it’s always the best practice to consult with your physician.

Some people have discovered that relaxation exercises such as deep breathing and yoga can help alleviate their symptoms. Calming sounds such as tranquil music and natural noise such as waves breaking in the background can help make the condition more tolerable by distracting your mind from the tinnitus.

You should also take into consideration any medication you may be taking especially if it’s a new prescription. Again it’s best to talk to your doctor to find out if perhaps the combination of drugs you’re taking may be playing a role in aggravating your symptoms. Some medication can even cause tinnitus so the cure may be as simple as changing your prescription to give you the help you need.

As with most medical conditions diet can play a role in the treatment of tinnitus. Some foods you should eliminate or reduce drastically because of their contribution to worsening the condition are dairy products, sugar, caffeine, salt and processed foods. As with any healthy diet try to eat more fresh fruit, vegetables and fish while avoiding pre-packaged food with added salt and sugar.

Sleeping can often be a frustrating process for people suffering from tinnitus however; there are some techniques you can try which may make it easier to have a restful night. Soothing background music has proven to be beneficial for some while others have found white noise generators or ceiling fans helpful by diverting their focus from the ringing sound in their ears.

Trying to lead a normal life while confronting this affliction can be a challenge at the best of times but as you can see all is not lost and some people are discovering new ways to make their lives easier while living with tinnitus.

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